Instead of drinking water and hoping some of it is absorbed, eating your water can be a way to slow the process down and allow it a timed release. In addition to being a fantastic source of fiber and Omega 3’s, Chia absorbs water and carries it into the colon where it can be passed along into the body at a slower rate. Eat Chia Seeds – Chia seeds absorb 12 times their weight in water. This will increase potassium in your diet as well as amounts of fiber.ģ. Increase your vegetables, nuts and seed consumption – with an emphasis on dark leafy greens such as Swiss chard, collards, mustard greens, spinach. Eliminate all additional salt in your diet – DO NOT add salt to anything.Ģ. Step by step, here’s how to increase your water absorptionġ. So, based on our origins, the natural approach to increasing water absorption is based on our diet and that being, a diet rich in vegetables, fruits, nuts and seeds and completely excluding any additional salt. Compare that to today’s average intakes of 2500mg and 7000mg or a ratio of (nearly) 1:3 potassium to sodium. They acheived that by consuming a diet super rich in plants, fruits, nuts and seeds. Our hunter gather ancestors got on average, 11,000 mg of potassium per day and 700 mg of sodium. Without getting into a huge amount of detail about it, lets just say that there are a lot of minerals involved in an ideal balanced blood chemistry for human health. So what are the right conditions then, and how do we improve them and increase the absorption rate of the water we’re drinking? Great question. Increase water absorption Increasing Water Absorption Measure the amount of water I’m drinkingģ. I also decided to look at some science behind water absorption and how to increase water absorption. I made some changes to my daily routine and actually began keeping accurate water logs. I tend to piss people off because I keep talking about water all the time and encouraging them to drink more, and now I’ve found that I’m not drinking enough water. I’ve always thought that I’ve been very aware of how much I’ve been drinking, but a recent body composition analysis told me that I was dehydrated. Water is critical to so very many functions in the human body, and given the amount of training I do, I’m drinking even more water to account for water lost during sweat and other exertion. I make it a point to be very conscious about the amount of water I drink. Want to improve your water absorption? read this article. What that means is that if the conditions are not right inside your body, any water you drink may simply pass right through. I’ve told friends and clients for years that it’s not the amount of water you drink that matters, but rather the amount of water that actually makes it to your cells that matters. If you’re 200 pounds, you should be drinking 100 ounces of water per day! That’s almost 3 litres or the better part of a gallon of water. Natural health experts now recommend drinking half your body weight in ounces of water per day. For years we’ve been told to drink 8 glasses of water per day for optimum hydration, but that has since been proven to be an unreliable number.
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