The typical pillow is shaped like a rectangle and comes in several sizes that correlate with the width of twin, queen, or king size mattresses. The goal is to find a pillow that offers the right amount of support and helps keep your body at a comfortable temperature so that you can wake up feeling well rested. Depending on the position you usually sleep in, you may want to think about how each of these factors will affect your posture and overall comfort. Positioning yourself around a body pillow may give you a similar feeling to sleeping on your stomach, but allows you to arrange your head and neck so that they can comfortably align with your shoulders and hips.ĭesign elements like shape, size, and material contribute to how much or how little support a pillow can offer. If you sleep half on your stomach and half on your side, or if you sleep with your arms under your torso, you may want to try a body pillow for extra support. Down and feather fill tends to be less firm than other materials and may be compressed to a comfortable height. In some cases, experts advise people with back pain against sleeping on their stomach.īut if you feel most comfortable sleeping on your stomach, a pillow that is softer with a lower height may work best for you. A stomach sleeping position can put stress on the spine or the muscles of the back and shoulders. People who sleep on their stomach may need to consider what parts of their body need support in order to maintain good spinal alignment while they sleep. Fill materials like buckwheat hulls, memory foam, and latex tend to be firmer, while down pillows are usually softer unless densely packed. Selecting a moderate to heavy firmness can also be beneficial for side sleepers. Body pillows may also be a good option for side sleepers, as they can support the pelvis and hips. This position prevents neck strain and helps you maintain a proper posture during sleep. If you are a side sleeper, choose a pillow that offers about 4 to 6 inches of height, which can help to keep your ears aligned with your shoulders. Side sleepers require a larger amount of support from their pillow, both in height and level of firmness. Most people are side sleepers, sleeping in a fetal position or straight on their side. Consider a memory foam pillow as this type will shape itself around your head and neck. It also prevents the pillow from becoming too flat while you sleep. A standard pillow that is medium to thin in height may also offer enough support for your head without changing the angle of your neck.īack sleepers also need a pillow with a medium firmness that allows the head to be aligned with the spine. One option is a cervical pillow that is higher in the bottom third and slopes down in the center where your head lies. If you are a back sleeper, it is important to find a pillow that will support the natural curve of your neck. You can select or adjust a pillow’s size, height, and firmness to accommodate the position you usually sleep in. Whether you sleep on your back, side, or stomach will affect the position of your spine and how much support your head and neck will need while you rest. When you choose a pillow, you should consider your sleeping position. What Is the Best Pillow Based on Sleeping Position?
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